Family Life Center

Aerobics

We offer aerobics and water aerobics classes for people of all ages and abilities. Classes are offered at no additional charge to members and guests. Below is a pdf of our monthly schedule of classes, followed by class descriptions. For more information on Aerobics, contact General Manager Stephen Ogletree at 404.591.4367 or sogletree@spdl.org.

Aerobic Class Schedule: Click Here to download

Aerobics Class Descriptions

Cardio Sculpt		A combination class consisting of a variety of mid-tempo cardiovascular exercises and sculpting.

Cardio Sculpt II		A combination class consisting of a variety of high-tempo cardiovascular exercises and sculpting. High-impact class.

Cardio Yoga		A combination class consisting of a variety of high-tempo cardiovascular exercises and yoga. High-impact class.

Flex & Stretch		A class for senior adults that focuses on muscle strengthening using light weights and resist-a-balls. Some activity is done in a chair and/or using a chair for balance.

Low Impact		A high-energy aerobic workout done with one foot on the floor at all times. This class is designed to increase stamina while protecting the joints.

Pilates		A total body program that focuses on building core strength and flexibility without adding bulk.

PiYo Fusion		A hybrid class that fuses Pilates and yoga into one great body-conditioning workout. Strengthens core muscles and improves joint range-of-motion.

Rise & Shiners		A 60-minute class designed to stretch, tone and wake up the body for the day.

Sculpting		Define, condition and strengthen muscles using a variety of equipment. No cardio.

Step		A cardiovascular workout consisting of stepping up and down on an elevated platform. Toning and abdominal work follow the step portion.

Step & Sculpt		A combination class consisting of step followed by a segment of body sculpting.

Total Body Conditioning		A combination class using low impact step for cardio conditioning, with intervals of resistance training using weights, bars and balls. Intense abdominal work completes the class.

Yoga I		This class is designed to promote strength and flexibility as participants move through a series of poses and concentrate on their posture and breathing.

Yoga II		An advanced workout designed to improve endurance, strength, flexibility, balance and concentration.

Water		Vigorous exercise done in the pool with minimal stress on the joints. The class improves stamina and muscle tone.