CARDIO SCULPTA combination class consisting of a variety of mid-tempo cardiovascular exercises for cardio conditioning and sculpting with intervals of resistance training using weights, bars and balls.

RISE & SHINERSA 60-minute class designed to stretch, tone and wake up the body for the day.

PILATESA total body program that focuses on building core strength and flexibility without adding bulk.

PIYOA hybrid class that fuses Pilates and Yoga into one great body-conditioning workout. This class will not only strengthen your core muscles, it can improve your joint range-of-motion.

YOGAThis class is designed to promote strength and flexibility as participants move through a series of poses and concentrate on their posture and breathing.

SCULPTINGDefine, condition and strengthen muscles using a variety of equipment. No cardio.

STEPA cardiovascular workout consisting of stepping up and down on an elevated platform. Toning and abdominal work follow.

ACTIVE ADULTSA total body workout for active seniors. This combination of aerobic, flexibility and strength training all done in a fun-filled environment. The exercises are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. Recommended for ages 55+.

SIT & GET FITChair Aerobics is a great exercise for men and women of all ages. It is designed to allow you to work at your own pace, taking it slow if you haven't ever exercised, have restricted mobility or are just getting back into a fitness routine. This class is an effective alternative to conventional exercise even if you have a physical condition that limits your mobility or are not able to stand for a prolonged amount of time.

WATER (POOL)Vigorous exercise done in the pool with minimal stress on the joints. The class improves stamina and muscle tone.